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Sexuality can be embarrassing for many people to discuss. The same goes for urinary incontinence. So it can be doubly difficult to address when incontinence gets in the way of a satisfying sex life.

What Is Urinary Incontinence ?

Urinary incontinence is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can happen to anyone, but it becomes more common with ageMost bladder control problems happen when muscles are too weak or too active. This is stress incontinence. If bladder muscles become too active, you may feel a strong urge to go to the bathroom when you have little urine in your bladder. There are other causes of incontinence, such as prostate problems and nerve damage.Millions of adults in the United States have urinary incontinence. It’s most common in people over 50 years old, especially women. But it can also affect younger people, especially women who have just given birth.

Incontinence and Sex Problems:

Studies have found that many women with incontinence report the same amount of sexual activity as women without incontinence, and that they enjoy the sex just as much.People who have stress incontinence usually can tell when during intercourse they are most likely to leak. But urge incontinence occurs unpredictably, making it difficult for the person to fully enjoy sex. The chance of embarrassment is also greater — much more urine leaks during an episode of urge incontinence compared with stress incontinence, and women with urge incontinence often leak during orgasm.

Causes of urinary incontinence:

• For men, enlarged prostate gland or prostate surgery

• For women, thinning and drying of the skin in the vagina or urethra, especially after menopause

• Overweight and obesity, which increases pressure on the bladder and muscles that control the bladder

• Diseases such as diabetes, Alzheimer’s disease and multiple sclerosis

• Weakened and stretched pelvic muscles after childbirth

• Vascular disease

How to Avoid Incontinence while having sex:

Exercises regularly:

Studies have shown that women who do Kegels on a regular basis suffer less leakage during sex.

Electrical stimulation.

In this procedure, electrodes are temporarily inserted into your rectum or vagina to stimulate and strengthen pelvic floor muscles. Gentle electrical stimulation can be effective for stress incontinence and urge incontinence, but it takes several months and multiple treatments to work.

Choose your sexual position wisely

Certain positions make incontinence less likely. A woman on top can better control her pelvic muscles and the stress caused by penetration. Side intercourse can be less strenuous.

Limit fluid intake prior to sex

Avoid drinking anything for about an hour before you think you’ll have sex. You also should go to the bathroom just before sex.

Talk to your doctor

Don’t be afraid to tell your doctor about your incontinence problem, or about its effect on your sex life. Your physician will be able to help treat your incontinence, give you practical advice, and possibly refer you to a specialist.

Men women relationship is one of the best relationship.It’s not an enormous stretch to say that men are somewhat clueless about women’s sexual health.Still, the male body holds a few mysteries of its own. There are so many hard facts that every women should know about it.

It Is natural for his sexual drive to drop

How does male drive play into expected sexual frequency? According to the American Sexual Behavior Study of 2006, the frequency of intercourse for married couples between the ages of 18 and 29 is 109 times per year. Levels of testosterone, the hormone that fuels the male libido, drop 1 percent to 2 percent every year once a male hits the age of 30.For couples in their 30s, the mean drops to 87; and for couples in their 40s, to 70 times per year. Couples over the age of 70 have sex at an average of 17 times per year.

He may not in mood for sex

Mood disorders or intermittent mood disturbances like a bout of anxiety will dampen desire. Physical pain, likewise, usually sends a signal to the body that it’s time to be insular and protective. “One of the biggest things that [can cause] a decrease in sex drive is drinking too much,” says Dr. Fisch. “Alcohol is a depressant and will ultimately diminish drive. If a man is repeatedly having trouble in bed, the first thing he should do is cut out the alcohol.”

health men have more sexual drive

Age, as well as physical health, plays a role in testosterone levels and, by extension, sexual drive. Testosterone is broken down in fat—especially fat found around the waist, which absorbs the hormone with disturbing efficiency. Varicoceles are distended veins in the scrotum, and the heat emitted by their heavier blood flow disrupts the production of testosterone and sperm.

He may not be aware of STD

It’s not a matter of trust—even the most sensitive, honest guy can simply not know he’s carrying a sexually transmittable disease. That goes for HPV, the most common STD, and other widespread conditions including trichomoniasis, chlamydia, and even HIV.

Suggesting “penile enhancement” may hurt him

Your message may not be so subtle nor so welcome. Besides, the late-night TV ads that promise to increase membership are for the most part bogus.You’ll both be well-served to know that average size is a little more than five inches, seen in all its glory. You can preserve your guy’s self-respect by quietly sharing your blueberries and pouring him a daily cup of green tea. Meantime, when estimating your partner’s size in a discussion with friends, he’ll thank you for rounding up.

(referd from: health.msn.com)

ll the usual healthy habits are good for your sex drive—even if your low libido is caused by a condition such as diabetes or hypertension. Remember, sexual health and general good health are profoundly interconnected.If you are healthy enough , you will surely have a wonderful sex life. To improve you sex life there are some tips that has to be followed. These tips will help you in growing your health status and improve your sex life.

Avod stress:

“How about a simple vacation? How about communicating with your partner?” “People are overworked and stressed, and they translate their overworked, stressed lives to a lousy sex life.”

be fit :

Here’s another reason why you should shed the flab - excess weight can hamper your sex life, for a study has found that obese people have less sex.An international team, led by Professor Frances Quirk of James Cook University, has carried out the study and found that in addition to increasing health risks, obesity can kill overweight people’s sex lives.

Do plenty of exercise

Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

Eat a healthy diet

Arteries clogged with saturated fat don’t bring as much blood to the genital area for arousal purposes. Hence the correlation between heart disease and erectile dysfunction.But excess weight also messes with your hormones. “Obesity can shift the balance between estrogen and testosterone,” says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine in Newport Beach, Calif. And low testosterone can bring down your sex drive.